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Another pound down! Yay! I am off to get ready for my hike with my friend Bill.
Thankful:
The scale keeps moving.
Goals:
Enjoy the hike, and my friend. Drink lots of water. Try not to get too many bug bites. Get home by 2:00 so and I can go see the Quentin movie w E.
Positive thoughts:
OMAD OMAD OMAD, yay!
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236.2 lb
Lost so far: 43.8 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2019:
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1791 kcal
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Fat: 48.80g | Prot: 95.06g | Carb: 234.79g.
Dinner: Applebee's French Fries, Cucumber (with Peel) , Bread Stuffing, Mayonnaise, Johnny's French Dip Au Jus Sauce, Boar's Head All Natural Roast Beef, French or Vienna Bread. Snacks/Other: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Orville Redenbacher's Smart Pop!, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl. more...
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losing 7.0 lb a week
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 Comments
Nice loss! Hope you enjoy the hike.
27 Jul 19 by member: Fritzy 22
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Sounds like a great day! Good job!
27 Jul 19 by member: Miraculum
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Keep up the awesome work and hope you enjoyed your hike 😇
27 Jul 19 by member: Grammy Kim
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It was a great time and hike. Thanks Fritzy, Mira, and Grammy!
29 Jul 19 by member: jessabridge4444
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