Weigh In record (no journal entry) for 13 January 2013
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170.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2013:
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2071 kcal
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Fat: 63.25g | Prot: 113.41g | Carb: 196.52g.
Breakfast: coffee mate original, coffee. Lunch: hidden valley light ranch, broccoli, banana, Baby Spinach, 100% Whole Grain Bread, Baby Carrots, Reduced Fat Mayo with Olive Oil, Portabella Mushrooms, Chipotle Gouda Cheese, Jerk Turkey. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Instant Whole Grain Brown Rice, Spinach Stuffed Turkey Meatloaf. Snacks/Other: Chocolate Fudge, southern comfort, Blue Moon Beer. more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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