LindaValerie's Journal, 07 January 2013

196.3 lb Lost so far: 2.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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876 kcal

Fat: 8.80g | Prot: 45.70g | Carb: 163.53g.   Breakfast: banana, protein shake. Lunch: cantaloupe, yoplait strawberry light yogurt. Dinner: progresso chicken and dumplings soup, lettuce salad. Snacks/Other: apple. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...