Weigh In record (no journal entry) for 27 July 2019
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155.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2166 kcal
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Fat: 102.39g | Prot: 73.53g | Carb: 238.88g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Twix Twix, Macaroni Cheese. Dinner: Magnum Classic, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Taste The Difference King Prawn, Rice & Lemongrass Fishcakes , Broccoli . Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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gaining 0.7 lb a week
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