vidgro's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

177.0 lb Lost so far: 8.2 lb. Still to go: 11.7 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2013:

4626 kcal

Fat: 145.06g | Prot: 132.82g | Carb: 686.00g. Breakfast: cappuccino, biscuits. Lunch: tiramisu, tagliatelle. Dinner: baguet, parmesan, tomato soup home made. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 13 January 2013

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