Yetimode's Journal, 13 January 2013

237.6 lb Lost so far: 14.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 37.57g | Prot: 43.17g | Carb: 155.46g.   Breakfast: 1% Fat Milk, Oatmeal. Lunch: subway spicy italian. Snacks/Other: Nonfat Hot Chocolate (Tall), starbucks salted caramel, starbucks iced passion tea. more...

2908 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...