Jasonschofield1's Journal, 27 July 2019

149.4 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 95.22g | Prot: 119.63g | Carb: 248.80g.   Breakfast: Warburtons Wholemeal Bread (Small), Kellogg's Frosties with Semi-Skimmed Milk (30g). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , PizzaExpress Pollo Forza Romana Pizza. Snacks/Other: Tesco Wholemeal Bread, Walkers Salt & Vinegar Crisps (32.5g). more...

1693 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...