Weigh In record (no journal entry) for 07 August 2010
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260.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2429 kcal
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Fat: 85.53g | Prot: 216.33g | Carb: 204.41g.
Breakfast: smart balance milk, Naturals Corn & Black Bean Salsa, Meatless Breakfast Links, Cooked Egg White, EB Egg. Lunch: Turkey Breast Meat, Pepperjack Cheese, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Whole Grain Crackers with Real Cheddar Cheeese, Natural Almond Butter - Maple, Bananas, Myofusion, Muscle Milk vanilla cream, Nacho Cheese Tortilla Chips. more...
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4041 kcal
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Activities & Exercise:
Shopping - 4 hours, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sismith's weight history
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