Weigh In record (no journal entry) for 27 July 2019
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104.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1554 kcal
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Fat: 57.18g | Prot: 58.74g | Carb: 206.19g.
Breakfast: Noci Sgusciate, Probios Fette Biscottate con Olio Extravergine di Oliva, Granarolo Ricotta Light, Tè (Infuso). Lunch: Pomodori Ciliegini, Zucchine, Rio Mare Tonno al Naturale, Probios Pasta Farro Integrale, Olio Extra Vergine di Oliva, Avocado. Dinner: Uncle Ben's Nacho Chips, Peperoni Rossi Dolci, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Melanzana, Zucchine, Pizza Rossa. Snacks/Other: Algida Viennetta Vaniglia, Albicocche, Nocciole, Lindt Cioccolato Fondente 90%, Melone. more...
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1392 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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