Weigh In record (no journal entry) for 26 July 2019
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177.1 lb
Lost so far: 6.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1524 kcal
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Fat: 84.11g | Prot: 131.38g | Carb: 49.63g.
Lunch: Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water. Dinner: Carolina Country Snacks Old Time Fat Back Skins , Lettuce Salad with Avocado, Tomato, and/or Carrots, Onion Rings (Breaded and Fried) , Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Watermelon , Macadamia Nuts , Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 9.8 lb a week
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