Weigh In record (no journal entry) for 26 July 2019
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300.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2019:
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1129 kcal
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Fat: 62.54g | Prot: 101.39g | Carb: 55.81g.
Breakfast: Watermelon, Atkins Cafe Caramel Shake. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hellmann's Light Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Kraft Light Mayonnaise, Great Value Sharp Cheddar Cheese, Butterball Turkey Burger Patties, Jimmy Dean Turkey Sausage Links, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Atkins Dark Chocolate Royale Shake, Sargento Light String Cheese. more...
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4315 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 5.0 lb a week
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