Weigh In record (no journal entry) for 06 August 2010
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191.7 lb
Lost so far: 9.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1948 kcal
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Fat: 137.93g | Prot: 157.18g | Carb: 16.05g.
Breakfast: bacon, egg. Lunch: Italian Sausage. Dinner: Chicken Thigh, egg, ground beef, cabbage, chicken. Snacks/Other: Pork Skins, Cheddar Cheese, Almonds, Water, Diet Pepsi (Can). more...
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losing 5.6 lb a week
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