Weigh In record (no journal entry) for 13 January 2013
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1883 kcal
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Fat: 85.48g | Prot: 87.78g | Carb: 186.10g.
Breakfast: Grade A Brown Eggs (Large), Turkey Polska Kielbasa, Grits Quick Enriched, Home Browns. Lunch: Mild Chicken Breast. Dinner: Enriched Spaghetti, Spaghetti Sauce with Meat (Canned), Beef Meatballs. more...
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steady weight
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