Weigh In record (no journal entry) for 26 July 2019
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307.5 lb
Lost so far: 84.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1346 kcal
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Fat: 56.35g | Prot: 65.51g | Carb: 156.05g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Poultry Gravy, Mashed Potato, Wheat Dinner Rolls , No Name Mixed Vegetables, Apricots (Solids and Liquids Without Skin, Water Pack, Canned) , Chicken Thigh, Blue Bonnet Butter. Dinner: Nature's Promise Organic Unsweetened Applesauce, Cooked Tomatoes (Canned), Real Appeal Quick Beef Stew. Snacks/Other: Unbuttered Popcorn Popped in Oil, Cocoa Powder (Unsweetened) , Parmesan Cheese (Grated) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 21.0 lb a week
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