Weigh In record (no journal entry) for 13 January 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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651 kcal
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Fat: 19.28g | Prot: 61.60g | Carb: 59.88g.
Breakfast: Clover Honey, Tea (Brewed, Decaffeinated), Celery, Onions, Mushrooms, Green Peppers, Tomatoes, Cooked Egg White. Dinner: Green Snap Beans (Frozen), Cooked Asparagus (from Fresh), Turkey. Snacks/Other: Oatmeal Cookies (with Raisins), Tap Water. more...
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2416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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