Weigh In record (no journal entry) for 26 July 2019
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1214 kcal
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Fat: 48.62g | Prot: 68.02g | Carb: 128.70g.
Breakfast: Honey, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Honeymaid Graham Crackers, Ketchup. Dinner: Krispy Kreme Glazed Raspberry Filled Doughnut. more...
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losing 3.5 lb a week
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marksmith176's weight history
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