Weigh In record (no journal entry) for 13 January 2013
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1028 kcal
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Fat: 33.46g | Prot: 89.81g | Carb: 94.41g.
Breakfast: Mixed Berries, 1% Fat Milk, Oatmeal. Lunch: 0% Plain Greek Yogurt, Green Leaf Lettuce, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Broccoli. Snacks/Other: Crackers, Cheddar Cheese. more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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