Weigh In record (no journal entry) for 13 January 2013
|
189.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
2363 kcal
|
Fat: 111.70g | Prot: 105.91g | Carb: 235.55g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Egg, Honey 7 Grain Bread, Zesta Original Saltine Crackers, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat). Dinner: Pepperoni Original Crust Pizza (Family). Snacks/Other: Sugared or Glazed Doughnuts, Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2340 kcal
|
Activities & Exercise:
Sitting - 3 hours, Music playing - 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|