67cruiser's Journal, 13 January 2013

The top ramen snacking got me....

283.7 lb Lost so far: 0 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 26.80g | Prot: 82.95g | Carb: 316.35g.   Breakfast: yogurt. Lunch: slice cheese, Vegetarian Sandwich. Dinner: frozen peas , roasted tomatoes diced, rice a roni spanish rice. Snacks/Other: milk, raw carrots, coffee. more...

3169 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...