Weigh In record (no journal entry) for 26 July 2019
|
151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
1979 kcal
|
Fat: 72.28g | Prot: 141.26g | Carb: 194.64g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Grenade Carb Killa Jaffa Quake. Dinner: Warburtons Wholemeal Bread (Small), Walkers Salt & Vinegar Crisps (32.5g), Schwartz Creamy Mild Peppercorn Sauce, Roasted Potato, Green Peas (Frozen) , Tesco Sirloin Steak, Bananas . Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
|
|
3035 kcal
|
Activities & Exercise:
Working - 5 hours, Running - 7/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|