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Oops, must fix the eating habits
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172.8 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1180 kcal
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Fat: 62.99g | Prot: 55.55g | Carb: 98.25g.
Breakfast: Vegemite, Butter, Baked Beans, Sour Dough Bread, Scrambled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Sour Dough Bread. Snacks/Other: Nonfat Latte Coffee, Butter, Toasted Raisin Bread (Enriched), Chamomile Tea (Brewed). more...
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2184 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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