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Gained 1kg overnight, think most of this will be due to the heat as I only took in my usual calories and I did my normal amount of exercise?
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269.0 lb
Lost so far: 39.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1514 kcal
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Fat: 35.12g | Prot: 92.85g | Carb: 220.77g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Snack A Jacks Salt & Vinegar, Co-Op Prawn Mayo Sandwich. Dinner: Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Morrisons Market Street British Turkey Lean Diced Breast. Snacks/Other: Pink Lady Apples. more...
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gaining 15.4 lb a week
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 Comments
It's about 37°C where I live... I'm letting myself off on exercise (exept from walking my dog a bit when it's less hot during the day). Maybe try to do a walk in the evening (I know it's still hot but it's better than the morning!)
26 Jul 19 by member: AndromedaCassie
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