Weigh In record (no journal entry) for 13 January 2013
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228.4 lb
Lost so far: 25.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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329 kcal
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Fat: 11.58g | Prot: 32.54g | Carb: 22.97g.
Breakfast: Cara Cara the Power Orange. Dinner: Blue Crab Cakes, Cos or Romaine Lettuce . more...
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losing 2.8 lb a week
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