Weigh In record (no journal entry) for 13 January 2013
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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810 kcal
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Fat: 19.32g | Prot: 92.12g | Carb: 75.03g.
Breakfast: Strawberries, Sugar Free Jello, Light Mozzarella String Cheese, No Calorie Sweetener Packets, Coffee, Skim Plus. Lunch: Cottge cheese 1% milkfat. Dinner: Onions, Chick Peas, Roasted Red Peppers, Mushrooms, Lettuce, Reduced Fat Crumbled Feta Cheese. Snacks/Other: Mangos, Pineapple, Nonfat Plain Greek Yogurt (Container), Sugar Free Jello, Light Mozzarella String Cheese, Almond Breeze Unsweetened Vanilla Milk, Bananas , whey protein. more...
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1668 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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