Weigh In record (no journal entry) for 25 July 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1023 kcal
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Fat: 43.73g | Prot: 24.18g | Carb: 79.08g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Butter , Bread (Home Recipe or Bakery). Lunch: Naturally Good Kosher Gouda Cheese, Cooked Red Cabbage (Fat Added in Cooking), Anheuser-Busch Bud Light Beer. Dinner: Blue Moon Belgian White, Chimichanga with Beef, Beans, Lettuce and Tomato. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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steady weight
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