Weigh In record (no journal entry) for 13 January 2013
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219.6 lb
Lost so far: 0.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1395 kcal
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Fat: 52.93g | Prot: 70.69g | Carb: 166.41g.
Lunch: 90 Calorie Pack The Original Deli Thin Chicken, baked ruffles chips, water bottle, Deli Deluxe Sharp Cheddar Cheese Slices, heb honey split wheat bread. Dinner: Water (Bottled), Rich Milk Chocolate Hot Cocoa Mix, Milk (2% Lowfat with Added Vitamin A), Cheese Pizza. Snacks/Other: Sea Salt, Lemon Juice, Cucumber (Peeled). more...
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losing 14.0 lb a week
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