Cperrett3's Journal, 13 January 2013

153.7 lb Lost so far: 12.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 45.20g | Prot: 95.05g | Carb: 158.06g.   Breakfast: Sugar Free Maple Flavored Syrup, Pumpkin Pancakes, Scrambled Egg, Natural Almond Butter - Classic, 1% Fat Milk. Lunch: Mixed Vegetables (Frozen), Wild Atlantic Salmon. Dinner: Blueberries, Total 2% Greek Yogurt, Traditional Hummus, Sourdough Crispbread. Snacks/Other: homemade protein bar. more...

2856 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Circuit Training - 45 minutes, Sitting - 6 hours, Music playing - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 38 minutes, Exercise machine (moderate) - 47 minutes. more...