Weigh In record (no journal entry) for 13 January 2013
|
137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1174 kcal
|
Fat: 32.78g | Prot: 50.34g | Carb: 146.14g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: healthy ones turkey slices, sweet leaf diet citrus green tea, ole xtreme wellness flour tortilla, hummus. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), lower sodium vegetable soup, Fresh Ham, Fresh Ham. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|