Weigh In record (no journal entry) for 25 July 2019
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249.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1715 kcal
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Fat: 57.61g | Prot: 73.58g | Carb: 231.12g.
Breakfast: Cholula Original Hot Sauce, Amy's Non-Dairy Bean & Rice Burrito. Lunch: Kroger Garden Blend Broccoli & Cauliflower, Hard-Boiled Egg , Success Whole Grain Brown Rice Mix Multigrain Pilaf. Dinner: Grapery Cotton Candy Grapes, Kroger Honey BBQ Flavored Wings. more...
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losing 0.6 lb a week
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