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Off to work, first time back since my brother's passing. I'm hoping to be back in the gym this week. Back to my morning crunches....ouch, bit a good ouch. Have a healthy day 🙋
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190.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1716 kcal
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Fat: 88.43g | Prot: 104.79g | Carb: 139.67g.
Breakfast: Great Value Sugar Free Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Simply Nature Knock Your Sprouts off, Taylor Pork Roll, Egg White . Lunch: Fit & Active Strawberry Lemonade, Kellogg's Special K Pastry Crisps - Strawberry, Celery , Member's Mark Spinach Artichoke Dip, Laughing Cow Mini Babybel Light Cheese. Dinner: Fit & Active Strawberry Lemonade, Salsa, Barilla Orzo, Hoffman's Super Sharp Cheddar Cheese, Butterball Turkey Burger Patties. Snacks/Other: Soft Serve Light Ice Cream Cone , Act II Butter Popcorn. more...
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losing 2.8 lb a week
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