Weigh In record (no journal entry) for 25 July 2019
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163.4 lb
Lost so far: 85.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1281 kcal
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Fat: 44.12g | Prot: 50.44g | Carb: 164.92g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Wienerschnitzel Chili Burger, Lion's Choice French Fries (Large). Dinner: Wendy's Tomato (1 Slice), Great Value Sliced Cheese 2%, Prima Della Deli Sliced Oven Roasted Chicken Breast, Subway Lettuce, White Bread. Snacks/Other: Unsweetened Iced Tea, Chocolate Chip Cookies (Soft Type). more...
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losing 30.8 lb a week
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