Weigh In record (no journal entry) for 13 January 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1535 kcal
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Fat: 30.47g | Prot: 106.10g | Carb: 206.79g.
Breakfast: Jimmy dean delights sausage egg and cheese. Lunch: Shredded Lite Mozzarella Cheese, Grilled Chicken Breast Strips, Fat Free Refried Beans, Turkey Stick + Crunch. Dinner: Cherry Popsicle, Fuji Apples, Bing Cherries. more...
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gaining 3.5 lb a week
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dwhmlh's weight history
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