sadams1955's Journal, 06 August 2010

183.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 67.05g | Prot: 89.53g | Carb: 226.34g.   Breakfast: Yellow Cling Sliced Peaches with Splenda, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Turkey Wrap. Dinner: Blue Moon Beer, Ultimate Nachos with Chicken. more...

2705 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...