Weigh In record (no journal entry) for 25 July 2019
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209.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1400 kcal
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Fat: 57.64g | Prot: 154.96g | Carb: 83.11g.
Breakfast: Butter, Nutpods French Vanilla Unsweetened Creamer, Ketchup, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Nature Valley Biscuits with Peanut Butter. Dinner: Egg Beaters All Natural 100% Egg Whites, Chicken, Ketchup, Great Value Jumbo White Eggs. more...
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gaining 0.7 lb a week
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