Weigh In record (no journal entry) for 06 August 2010
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1514 kcal
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Fat: 103.70g | Prot: 65.25g | Carb: 76.14g.
Breakfast: Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, hard boiled egg. Lunch: low carb pita bread, Italian Dressings & Marinade, mixed salad . Dinner: Long Grain & Wild Ready Rice, cowpals, Hot & Spicy Italian Style Smoked Sausage. Snacks/Other: david sunflower seeds. more...
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losing 0.6 lb a week
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Nicole Rayne 's weight history
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