Weigh In record (no journal entry) for 13 January 2013
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1774 kcal
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Fat: 80.29g | Prot: 95.02g | Carb: 146.21g.
Breakfast: 1% milk, whey. Lunch: cheese omelette. Dinner: carrots, white castle cheeseburgers. Snacks/Other: ben & jerry cherry garcia, red grapes, pretzels, manhattan. more...
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3154 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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