Weigh In record (no journal entry) for 13 January 2013
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1723 kcal
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Fat: 64.38g | Prot: 68.62g | Carb: 242.32g.
Breakfast: Banana, 2% Milk, Shredded Wheat Original Spoon Size Cereal, Whole Wheat Bread, Seedless Strawberry Jam, Extra Crunchy Peanut Butter. Dinner: Saltine Crackers, 2% Milk, Chili with Beans (Canned). Snacks/Other: Apples , Raw Almonds. more...
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2665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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