Weigh In record (no journal entry) for 25 July 2019
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155.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1590 kcal
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Fat: 49.18g | Prot: 64.98g | Carb: 220.97g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Kimchi, Somen Japanese Noodles (Cooked) , Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Nestle Toffee Crisp (38g), Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu, Pic’S Peanut Butter Crunchy. more...
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gaining 5.6 lb a week
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