A123451999's Journal, 13 January 2013

166.0 lb Lost so far: 3.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 46.75g | Prot: 187.00g | Carb: 333.75g.   Breakfast: Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Cheese Heads Light String Cheese Sticks. Dinner: Gold Standard 100% Whey - Delicious Strawberry, Hormel Chili Turkey W/Beans 99% Fat Free, Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal. Snacks/Other: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...