Weigh In record (no journal entry) for 10 January 2013
|
210.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
2960 kcal
|
Fat: 160.47g | Prot: 163.38g | Carb: 208.80g.
Breakfast: Nürnberger Rostbratwürstel, Rührei. Lunch: Eier-Spätzle, Schweinesteak oder Schnitzel. Dinner: Gebratener Reis mit Hühnchen, Frische Grobe Bratwurst, Brötchen. Snacks/Other: Latte Macchiato. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter.Meyer's weight history
|