Weigh In record (no journal entry) for 04 January 2013
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212.1 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2608 kcal
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Fat: 101.64g | Prot: 134.06g | Carb: 218.56g.
Lunch: Gekochter Grünkohl (Frischware), Rindswurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratkartoffeln, XXL Schnitzel. Snacks/Other: Delikatess Kochschinken, Cabernet Sauvignon, Kaffeepad mit Milch (3,5) und Zucker. more...
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losing 17.7 lb a week
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