Weigh In record (no journal entry) for 02 January 2013
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1935 kcal
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Fat: 82.70g | Prot: 74.20g | Carb: 227.62g.
Breakfast: Rührei, Brötchen. Lunch: Spaghetti Carbonara. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Milchschokolade Pralinen, Kaffeepad mit Milch (3,5) und Zucker. more...
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gaining 7.7 lb a week
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