Weigh In record (no journal entry) for 01 January 2013
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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3025 kcal
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Fat: 79.74g | Prot: 116.08g | Carb: 425.55g.
Breakfast: Zucker, H-Fettarme Milch 1,5% Fett, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Hühner-Nudeltopf. Snacks/Other: Bier, Salzstangen. more...
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losing 0.1 lb a week
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