Weigh In record (no journal entry) for 13 January 2013
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1137 kcal
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Fat: 42.67g | Prot: 53.39g | Carb: 154.73g.
Breakfast: Bananas , Organic Plain Probiotic Yogourt, All-Bran Buds, PGX Fiber Supplement, Coffee with Milk. Lunch: Apples , Vegetable Soup (with Equal Volume Water, Canned). Dinner: Extra Virgin Olive Oil, Sun-Dried Tomatoes (In Oil, Drained), Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables, Chicken Light Meat (Roasting) , Carrots, Celery. Snacks/Other: Asian Pears . more...
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losing 0.5 lb a week
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