Pamela Ratzlaff's Journal, 06 August 2010

I'm down 2 lbs, but that's not really as improvement. I really want to lose around 10 lbs, then maintain that weight. But in order to do that I need to be trying harder. So that is the game plan.

142.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 58.08g | Prot: 34.09g | Carb: 169.47g.   Breakfast: Sugar Free Metamucil, Shredded Wheat Cereal (Presweetened). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Radishes, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Tortilla Corn Chips, Milk Chocolate Candies. more...

1613 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...