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Traveling in Asia for 10days. On 5th night I finally got 8 hours of sleep. Exercised on 6th day.
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1614 kcal
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Fat: 57.60g | Prot: 101.51g | Carb: 178.40g.
Breakfast: Chinese Chicken Noodle Soup, Cooked Egg White, Baked Beans. Lunch: Crunchy Granola Bars - Pumpkin Spice Flax, Pistachio Lovers Mix, Tazo Green Tea Latte (Grande). Dinner: Chicken Satay Party Skewers, Kimchi, Spinach, Seaweed Salad, Salmon Sashimi. Snacks/Other: Pistachio Lovers Mix. more...
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1734 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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