Weigh In record (no journal entry) for 24 July 2019
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2098 kcal
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Fat: 74.11g | Prot: 119.16g | Carb: 246.01g.
Breakfast: Honey , Honeymaid Graham Crackers, Butter, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken, Peach, Nutpods French Vanilla Unsweetened Creamer, Ketchup, Honeymaid Graham Crackers. Lunch: York Peppermint Minis, Hershey's Nuggets, Werther's Original Hard Candies, Starburst Original Fruit Chews. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Biscoff Cookies. Snacks/Other: Great Value Jumbo White Eggs, Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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losing 21.7 lb a week
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