Weigh In record (no journal entry) for 24 July 2019
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1497 kcal
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Fat: 36.23g | Prot: 66.68g | Carb: 155.57g.
Breakfast: Boiled Egg, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Hodgson Mill Milled Flax Seed, Alpine Fresh Blueberries, Strawberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Earthbound Farm Organic Baby Arugula, Northern Catch Chunk Light Tuna in Water (Pouch), Moser Roth Dark Sea Salt, Sweet Cherries. Dinner: Pinot Noir Wine, Lite Beer, Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. more...
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losing 0.2 lb a week
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joyce bacalis's weight history
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