Weigh In record (no journal entry) for 24 July 2019
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178.9 lb
Lost so far: 4.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1149 kcal
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Fat: 67.47g | Prot: 63.85g | Carb: 32.27g.
Lunch: Ketogenic Creamer, Breakfast Blend K-Cup, Water. Dinner: Scallions or Spring Onions , Lettuce, Kerrygold Pure Irish Butter, Kraft Old English Cheese Spread, Foster Farms Boneless Skinless Chicken Breast Tenders, Feta Cheese , Nature's Promise Organic Grape Tomatoes, Eggland's Best Extra Large Grade A Eggs, Green Giant Hass Avocado. Snacks/Other: Alamos Malbec, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 7.0 lb a week
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