Weigh In record (no journal entry) for 24 July 2019
|
178.3 lb
Lost so far: 8.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
585 kcal
|
Fat: 26.12g | Prot: 39.49g | Carb: 50.00g.
Lunch: Chicken Salad. Snacks/Other: Ice Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|